THAT GREATER HAPPINESS

What's The Big Idea?

"We often choose pleasure (and worse, displeasure) over [happiness]. In the nightly choice between reading a good book and watching a sitcom on television, we often choose the latter-although surveys show again and again that the average mood while watching sitcoms on television is mild depression." (Martin E.P. Seligman, Authentic Happiness)

So What?

It seems we're always seeking shortcuts to happiness, usually through fleeting pleasures. Sometimes these are successful, at least in the short-term. Research suggests, however, that the sort of  happiness that comes from long-term gratification and contentment can only be achieved through virtuous, productive pursuits. And these don't have to be complicated or time-consuming, just activities or attitudes that  bring a sense of satisfied accomplishment.

Remember this Super Bowl commercial...

[youtube=http://youtu.be/9H0xPWAtaa8]

In a humorous (I'm sure tongue-in-cheek) way, this car company wants us to believe that it's owning their product that brings happiness to this Jamaican-accented, Minnesotan optimist. But isn't it ironic that the very thing this advertisement pokes fun at (i.e., a super upbeat demeanor in the face of ongoing negativism) in order to sell its product, is the very thing that in reality does bring freedom and happiness. And isn't it doubly ironic that the very thing this advertisement props up as the key to happiness (i.e., depending on a flashy car for status, even personality) is the type of thing that disappoints and enslaves.

Now What?

Next time you're tempted to rely on shortcuts to happiness, such as owning a trendy product, watching television, web surfing, or snacking, do something that builds a sense of accomplishment instead. Make a craft with your kids, pull a few weeds in the yard, cook a favorite recipe, chat with a friend, read a good blog post (:-), or  listen to a lighthearted song. Try it today. Then enjoy that greater happiness.

S.a.t.S.